Wash the pomfret till its clean. In a small plate, mix salt, chilly and turmeric powder. Put in this 2 tablespoon water and make a thick paste. Apply this to the fish and let it marinate for 30 Min’s to 1 hour. For frying: Mix the rice flour, rawa, pinch of salt, 1/4 tsp each of turmeric powder and chilly powder. Put this on a big plate.
The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the plate.
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Health Benefits: Black Pomfret. Buy here --> www.chennaiseafood.in Black Pomfret fish is a delicious sea food item and have many health benefits as well as nutritional. It is a good. health benefits of black pomfret fish. Fishes are rich source of essential fatty acids, omega-3 fatty acids and minerals. Here are some health benefits of pomfret fish Story first published: Saturday, February 24, 2018, 15:41 [IST] Feb 24, 2018 ലെ വാര്ത്തകള്.
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Sep 22, 2015 · It is said that its flesh is a bit more flavourful and the fish is usually larger in size, so it is great for banquets. The best pomfrets come from local waters but these are rare. I have come across pomfrets which have been caught by overnight fishermen being sold at the wet market for $50/kg..
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